What's included?

- Tailored diet plan set up on a Hybrid sheet which is aimed to not be restrictive and will allow the client to choose from a variety of meals. Diet plans will be adjusted when necessary through progression of the programme.

- Training plan completely custom to the client which will be accessible on the Truecoach app. Training plans will be adjusted when necessary through progression of the programme.

- Check in form once a week where we discuss your progress for the week and I will reply with a video response answering your questions and responses in the check in form.

- 24hr support from me for any questions or enquiries regarding the programme, struggles or training in general on the Truecoach app.

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- Additional available contact via Whatsapp with voice note responses from myself for added support.

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- Access to the brand new Facebook Group which will have monthly challenges, prizes and lots of motivating and inspiring content from myself and other clients.